Poor Sleep Affecting Mood & Mental Health in Calgary SW
Poor Sleep Affecting Mood & Mental Health
Sleep and mental health are inseparable. Poor sleep worsens depression and anxiety. Depression and anxiety worsen sleep. At Westside, we are one of the few clinics anywhere that can address both sides of this connection – with physician-led sleep diagnosis through Dr. Sabah, dental sleep treatment through Dr. Z, and EXOMIND™ brain stimulation for mental wellness all available under one roof.
How we treat it: If poor sleep is contributing to low mood, anxiety, or cognitive difficulties, Dr. Sabah can order an at-home Level 3 sleep test to identify any underlying sleep disorder. If a sleep disorder is confirmed, Dr. Z provides the dental treatment. If the mental health component needs direct support, Dr. Sabah Jarullah, our on-site family physician, assesses patients for EXOMIND™ – Health Canada-licensed brain stimulation that improves mood, anxiety, and mental wellbeing.
This care is provided on the medical side of Westside under Dr. Sabah Jarullah, family physician. Every patient begins with a medical assessment; insured visits are covered under the Alberta Health Care Insurance Plan. No referral needed.
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How Westside helps with poor sleep affecting mood & mental health
At Westside, mind and mood concerns begin with an assessment by Dr. Sabah Jarullah, our on-site family physician. From there you follow one of two EXOMIND™ TMS pathways – clinical treatment for a diagnosis such as depression, anxiety, OCD or binge eating, or the wellness pathway for brain fog, stress and poor sleep – alongside any therapy or medication you already have.
We are in West Springs, Calgary SW – Suite 1120, 930 – 85th Street SW – serving Aspen Woods, Cougar Ridge, Springbank and the surrounding communities.
Questions we hear about poor sleep affecting mood & mental health
Do I need a referral?
No. You can book a consultation directly; family physicians and psychiatrists can also refer.
Is this a replacement for my current care?
No. TMS works alongside therapy and medication, and for clinical-pathway patients we coordinate with your mental health team. If you are in crisis, call 911 or the Alberta Mental Health Help Line at 1-877-303-2642.
Is it covered?
Clinical-pathway courses are often eligible for Health Spending Account submission, and some extended health plans cover TMS for treatment-resistant depression; wellness sessions are private-pay. Fees are explained before you book.
Content reviewed by Dr. Zubaida Hussain, dentist, and Dr. Sabah Jarullah, family physician, at Westside, West Springs, Calgary SW — last reviewed September 2026. Educational information only; it does not replace an assessment with your provider.
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